Gentle Yoga
Mindful Studio/ Yoga
60 mins
All Level
1 Credits
A deeply calming class with long holds, soft breath, and full-body rest. It’s not about doing more, it’s about doing less with care. Perfect for stress recovery, emotional release, or simply slowing down in a fast world.
Instruktur
Andrea
About Class
Gentle Yoga is a slow-paced class designed to release tension, calm the nervous system, and reconnect you with your breath. With mindful movement, long-held stretches, and plenty of props, this class invites you to listen to your body and move only as much as you need. Ideal for all levels, especially beginners, those with limited mobility, or anyone seeking stillness and calm.
What you will need
Yoga Mat