All Classes Categories
Vinyasa Deep Flow
75 mins
Intermediate-Advance
Instructor : Andrea
This is a class to refine alignment, explore subtle layers of movement, and stay present with every shift. A space where power is quiet, and depth is earned through patience.
Vinyasa Power Flow
75 mins
Intermediate-Advance
Instructor : Andrea
An energizing, strength-based flow that builds heat, focus, and stamina. Mindful movement, bold energy.
Gentle Yoga
60 mins
All Level
Instructor : Andrea
A deeply calming class with long holds, soft breath, and full-body rest. It’s not about doing more, it’s about doing less with care. Perfect for stress recovery, emotional release, or simply slowing down in a fast world.
Vinyasa Steady Flow
75 mins
Intermediate
Instructor : Andrea
An intermediate vinyasa class with deeper sequences, steady breath, and mindful strength. Strong, smooth, and centered.
Intro to Vinyasa Flow
60 mins
Beginner-Intermediate
Instructor : Andrea
A guided, beginner-friendly flow that teaches breath-to-movement basics with calm, steady transitions.
Basic Yoga
60 mins
Beginner
Instructor : Andrea
Beginner-friendly yoga to build strength, balance, and breath awareness. Calm, clear, and supportive.
Hatha Yoga
60 mins
All Level
Instructor : Andrea
A slow-paced class focused on breath, alignment, and calm strength. Perfect for beginner, challenging enough for advance learners.
Dynamic Chair
50 mins
Intermediate
Instructor : Andrea
An energizing, intermediate-level chair class that challenges control, strength, and rhythm. Full-body focus, spring-loaded flow.
Tower Foundation
50 mins
Beginner
Instructor : Andrea
A beginner-friendly intro to Tower Pilates. Build strength, posture, and control through calm, supported movement.
Tower Reformer Flow
50 mins
Intermediate
Instructor : Andrea
A flowing, full-body class combining reformer and tower. Strengthens, lengthens, and supports, all in one smooth sequence.
Reformer Foundation
50 mins
Beginner
Instructor : Andrea
A beginner-friendly class to learn the reformer, build control, and move with mindful strength. Calm, clear, and confidence-building.
Balance Reformer
50 mins
Advance
Instructor : Andrea
An advanced class for experienced movers. Strength, coordination, and control, challenged through dynamic, focused flow.
Tower Power
50 mins
Intermediate
Instructor : Andrea
A dynamic, full-body class using spring resistance to build strength, length, and control. Bold, focused, and deeply energizing.
Classical Pilates on Reformer
50 mins
All Level
Instructor : Andrea
A structured sequence based on Joseph Pilates’ original method. Breath, control, and deep core strength, practiced consistently.
Chair Foundation
50 mins
Beginner
Instructor : Andrea
An accessible intro to chair Pilates. Learn how to move with control, build core strength, and work mindfully with resistance.
Reformer Gentle Flow
50 mins
All Level
Instructor : Andrea
A calming, beginner-friendly class focused on breath, stretch, and subtle strength. Perfect for recovery or slow days.