This is a class to refine alignment, explore subtle layers of movement, and stay present with every shift. A space where power is quiet, and depth is earned through patience.
Andrea
Vinyasa Deep Flow is an intermediate to advanced class for experienced practitioners who seek depth, not speed. Expect slower transitions, longer holds, and intentional breathwork that challenges focus, awareness, and internal strength. For seasoned yogis ready to grow inward, deepen their flow, and reconnect with breath as the true guide.
Yoga Mat